Green Kiwi Fruit: Your Delicious Defense Against Illness!

1. Boosts Immune System:  

Green Kiwi fruit is rich in Vitamin C, which is essential for a well-functioning immune system. It helps white blood cells (like neutrophils) in fighting infections, reducing the severity and duration of common cold symptoms.

2. High Antioxidant Properties and Collagen Production:  

Vitamin C in Green Kiwi fruit acts as a powerful antioxidant, neutralising free radicals and protecting cells from oxidative stress, which can damage DNA, lipids, and proteins,  additionally Vitamin C supports collagen formation, which is essential for the health of skin, blood vessels, bones, cartilage, gums, and teeth. This helps maintain the structural integrity of tissues.

3. Improves Iron Absorption:  

Consuming Green Kiwi fruit along with iron-rich foods enhances iron absorption, especially for individuals with low iron levels. This can help prevent or treat iron deficiency anaemia.

4. Supports Energy and Reduces Fatigue:  

Green Kiwi fruit contributes to energy production and helps reduce tiredness and fatigue. This is likely due to its role in the synthesis of important biomolecules like dopamine and neurotransmitters.

5. Maintains Healthy Skin:  

The high Vitamin C content helps protect skin from damage caused by free radicals and supports the production of collagen, contributing to healthier, more youthful-looking skin.

6. Fight oxidative stress:

Green Kiwi fruit, both green and gold varieties, contain  vitamin E in the form of α-tocopherol, which is easily absorbed by the body. They also have δ-tocomonoenol, another form of vitamin E, known for its strong antioxidant effects. Eating kiwi fruit can raise vitamin E levels in the blood, helping to fight oxidative stress and support overall health.

7. Pregnancy:

Green Kiwi fruit is rich in folate. Folate is crucial for healthy cell growth and is especially important during pregnancy to support foetal development. Fresh kiwi fruit also preserves folate better than cooked vegetables, making it a great addition to the diet for meeting daily folate needs.

9. Blood Pressure Control:

Green and gold Kiwi fruit are excellent sources of potassium. Potassium helps regulate blood pressure, and diets high in potassium can lower blood pressure, particularly in people with hypertension. The low sodium-to-potassium ratio in Green Kiwi fruit further supports heart health.

10. Digestive Health :

Green Kiwi fruit is rich in dietary fibre, which improves bowel movements, stool consistency, and gut health. Green Kiwi fruit has more fibre than gold varieties, and its unique combination of soluble and insoluble fibre promotes a healthy gut by aiding fermentation and increasing the production of short-chain fatty acids.

11. Blood Sugar Control:

   Despite its natural sugars, Green Kiwi fruit has a low glycemic index —  making it a good choice for managing blood sugar levels. Its balanced mix of fructose and glucose helps prevent digestive discomfort and keeps post-meal blood sugar levels stable, supporting overall metabolic health.

12. Cellular Health:

 Green Kiwi fruit is packed with antioxidants like vitamins C and E, carotenoids, and phenolic compounds. These antioxidants protect cells from damage caused by free radicals, potentially lowering the risk of chronic diseases like heart disease. Although more research is needed, these compounds are believed to reduce oxidative stress and inflammation, promoting healthy cells.

13. Heart Health:

   Thanks to its high antioxidant content, Green Kiwi fruit may improve heart health by reducing oxidative stress and improving cholesterol levels. Its potassium content also supports healthy blood pressure. 

14. Digestive Health :

 The enzyme *actinidin*, abundant in green Green Kiwi fruit, plays a vital role in aiding protein digestion in both the stomach and small intestine. Green Kiwi fruit’s combination of soluble and insoluble fibres improves bowel movements and reduces constipation. Regular consumption increases stool frequency and helps maintain abdominal comfort. Additionally, *kiwellin*, another protein in Green Kiwi fruit, contributes to reducing gastrointestinal discomfort and inflammation.

15. Metabolic Health : 

Kiwi Fruits low glycemic index and fibre content make it suitable for managing glucose levels, particularly in people with diabetes or glucose intolerance. It can reduce high blood sugar after eating and improve lipid profiles, increasing HDL (\”good\” cholesterol) and decreasing LDL (\”bad\” cholesterol). 

Benefits of Kiwi in dengue

Green Kiwi fruit can play a supportive role in recovery from dengue due to its rich nutritional profile. Its high vitamin C content boosts the immune system, aiding the body in fighting infections and speeding up recovery. Additionally, Green Kiwi fruit has a high water content, which helps maintain hydration—crucial for dengue patients who may face dehydration. The antioxidants present in Green Kiwi fruit help reduce oxidative stress and inflammation, further supporting overall health during recovery. Furthermore, Green Kiwi fruit enhances the absorption of iron from other foods, which is essential for replenishing blood levels after dengue. Its fibre content also promotes gut health, aiding in nutrient absorption and overall recovery. Incorporating Green Kiwi fruit into the diet can provide a tasty and beneficial way to support the body’s healing process during dengue recovery, although it’s important to follow medical advice and maintain a balanced diet.

You should consider avoiding Green Kiwi fruit in the following situations